Things are pretty upside down right now due to the global COVID-19 pandemic. If you’re feeling stressed out and overwhelmed, rest assured that it is a normal response. But it’s still important to go easy on yourself and remember to take some time for self-care in Myrtle Beach. Below, we discuss some of the most mindful ways to take care of your health. Make the Time to Relax
Make time for things that make you happy.
Whether it’s decluttering, knitting, writing, reading, painting or meditation, choose to do things you enjoy.
While doing things with your hands is a great way to take your mind of things, a spa treatment in Myrtle Beach can also help you stay in good health.
A Body in Balance Ritual will bring your entire system back into a state of harmony. The body-mind ritual starts with a CBD water infusion and is followed by a scrub, wrap, and massage to leave you feeling de-stressed and in tune with yourself.
Be Mindful of Physical Care
Besides your spirit and mind, you also need to take care of your body. There’s a strong connection between the body and mind, so when you indulge in physical self-care, you think and feel better, too.
Physical self-care is about refueling your body, getting quality sleep, and making sure you stay active. If you have trouble getting adequate sleep or aches and pains keep you from regular exercise, it’s time for a wellness day at the spa.
At Cinzia Spa in Myrtle beach, our Wellness Warrior day package allows you the option to spend time in the cryotherapy chamber, infrared sauna or Himalayan salt suite, followed by a service of your choice to leave you feeling clearer, looser, and de-stressed.
Don’t Forget About Your Immune System
Mindfulness is all about being present in the moment. Even a few short minutes of meditation every day can help you reset your perspective and clear your mind.
Breathing exercises and meditation help to slow down your heart rate, too. Practiced regularly, it’s known to buffer stress and support your immune system.
You don’t need to meditate to be mindful, though. You can book yourself a spa treatment in Myrtle Beach and permit yourself to welcome yourself back to the present, feeling refreshed, renewed, and healthier.
One of the newest treatments available at the Cinzia Spa is the CBD Oil Massage. The CBD Oil Massage has many benefits, including reducing stress and anxiety, improving the skin by reducing inflammation and decreasing oil production, and helping to relieve chronic pain.
You can choose one of our CBD Oil rituals, or a CBD Oil add-on to our non-CBD based treatments.
Put Together Your Self-Care Plan
Looking after your health isn’t a one-size-fits-all plan. Your strategy needs to be customized just for you. For instance, a busy executive who is on the go all the time and overwhelmed with mental stimulation might need to be more mindful of physical self-care.
On the other hand, a retired person who needs to be more mindful of their health may need to include more wellness care into their schedule, like regular reflexology or time spent in the infrared sauna to take care of aches and pains that come with aging.
Take some time to think about the areas of your health that need attention. Be mindful that as the world around you alters, so to should your self-care plan to keep you in optimal health. You don’t need to tackle every aspect every day, but you can be mindful of one small step taking you in the right direction toward less anxiety, less pain, and less stress.
Schedule the time to focus on you. If you feel like you don’t have time to squeeze in a full Myrtle Beach spa day, treat yourself to a single treatment. Make your health and self-care a priority. When you are mindful of all aspects of your life, you’ll find you can operate more efficiently, with fewer ailments, and a lot less tension.
Book your healthcare and wellness treatments today at Cinzia Spa in Myrtle Beach.